Life is short and we have never too much time for gladdening the hearts of those who are traveling the dark journey with us. Oh be swift to love, make haste to be kind.

 

– Henri Frederic Amiel

Coaching is best if...

You want to identify and live your life in alignment with a strong set of personal values. You clarify what is important in your life and together we develop goals and a plan to realize them. Coaching will keep you looking forward, planning, executing and celebrating the triumphs along the way.

Counseling is best if...

You have a wound or trauma that has occurred in your life that is keeping you stuck.  Counseling is about exploring those dark & raw places, holding them up to the light.  Counseling allows you to feel and to process your emotions in a safe and nurturing environment so you can heal and begin to move forward.